15 Sureshot Ways To Get Rock Solid 6 Pack Abs

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You might think that you need to do a million crunches and go on a strict diet if you want your abs to come out of hiding. that really how you get abs? Let’s get one thing straight: everybody has abs, but it’s the layer of fat around your midsection that’s preventing them from being seen.

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Timestamps:
Intro - 0:00
Wake up to water - 0:44
Eat Breakfast Every Day - 1:14
Don’t Starve Yourself - 1:42
Crank up the cardio - 2:05
Eat more muscle - 2:37
Build more muscle - 3:02
Practice High Intensity Interval Training - 3:32
Opt for complex carbohydrates over refined carbs - 4:00
Perform Abdominal and Core Exercises - 4:43
Work out your inner core 5:13
Put your legs to work - 5:38
Play sports - 6:19
Get proper sleep - 6:47
Eat Post-Workout Carbs - 7:22
Cut down on junk food - 7:59

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Summary:
Wake Up to Water: Imagine not drinking all day at work—no coffee, no water, no diet soda. At the end of an 8-hour shift, you'd be pretty parched. Which is precisely why you should start rehydrating immediately after a full night's slumber.

Eat Breakfast Every Day: A study showed that men who skip their morning meal are 5 times more likely to have bulging bellies than those who don't. So within an hour of waking, eat a meal or protein shake with at least 250 calories.

Don’t Starve Yourself: If you think you will lose weight by starving yourself, you are mistaken. Not eating for a prolonged period may signal the body to shift to starvation mode.

Crank up the cardio: Try to incorporate cardio into every workout. Aerobic exercises are a great way to burn fat.

Eat more protein: If you're already active, chances are you've likely heard that protein is an important part of the recovery process between workouts.

For more information, please watch the video until the very end.
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