Noah Ohlsen’s MOD (Meal Of the Day) (S2E1) | Athlete’s Cookbook | Nike

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What do you cook for Noah Ohlsen, the Second-Fittest Man on Earth and CrossFit Games athlete? Star chef Kia Damon went with a macro-packed salmon bowl — plus treats for his doggo.

Fittest Salmon Bowl on Earth

Ingredients (Serves 4):

4 4-oz salmon fillets, skin on
½ cup olive oil, divided (more if needed)
Kosher salt to taste
Freshly ground black pepper to taste
Paprika to taste
4 cups low-sodium chicken stock
2 cups farro
2 cups basil leaves
½ cup pine nuts
2 tbsp spirulina powder
2 cloves garlic
1 cup grated Parmesan
½ cup full-fat Greek yogurt
1 lemon, juiced
1 tsp chopped fresh dill

Cutting board
Large knife
Sheet pan 
Large bowl
Medium pot
Large spoon

Preheat your oven to 375 degrees. On a cutting board, use a large, sharp knife to remove the skin from the salmon. Pat the skin dry. Drizzle with 1 tablespoon of olive oil. Put the skin on a parchment-lined sheet pan and roast for 10 minutes or until crispy. Remove from the oven and let it cool. (That’s the treat for your animal friends.)

Turn the oven down to 300 degrees. In a large bowl, combine 3 cups of water and 3 tablespoons of salt. Place the salmon in the bowl to soak for 15 minutes. Remove salmon, pat dry, and drizzle with 2 tablespoons of olive oil. Season both sides of the fish with salt, pepper and paprika. Place the fish on a sheet pan lined with new parchment paper and roast for 20 minutes or until it flakes when you cut into it with a knife or fork.

Meanwhile, bring chicken stock and farro to a boil in a medium pot. Lower the heat and simmer the farro for 20 minutes or until tender. Drain any excess liquid.

Add basil, pine nuts, spirulina, garlic, Parmesan, half the lemon juice, and ¼ cup olive oil to a blender. Begin to blend and, with the machine running, slowly drizzle in more olive oil until smooth. Season with salt and pepper.

Combine Greek yogurt and the other half of the lemon juice in a bowl. Stir in dill.

Divide farro into 4 bowls, top each with flaked salmon, and garnish with a spoonful of pesto and a dollop of lemon yogurt. Pass the salmon skin to a nearby beastie.

More nutrition info from athletes and experts:

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